What, How, and Why of Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is a tool for delving deeper into your subconscious to uncover and understand what drives or hinders you. Unlike stage hypnosis, my focus is not on entertaining but on exploring the roots of your perceptions, sensations, memories, feelings, beliefs, and behaviors. This process asks vital questions: How do these past experiences affect you today? Are they still beneficial? What might you need to release or embrace to move forward?

How Does Hypnotherapy Work?

Hypnotherapy involves guided visualization and achieving a light trance state to enhance concentration and focus. It's a collaborative process where you, the client, guide the journey while I provide support and direction. This modality is client-led, designed to complement other therapeutic approaches, and aims to facilitate deeper, faster healing compared to traditional talk therapy. Through this process, we can address and shift unhelpful patterns, shine a light on hidden wounds, and navigate the path toward healing. Hypnotherapy enables us to address unresolved trauma that may lead to maladaptive coping mechanisms, freeing up energy for a more purposeful and stress-free life.

Why Choose Hypnotherapy?

Hypnotherapy offers a gentle yet powerful way to heal old wounds and transform unhelpful behaviors and emotions. We all carry legacies of unhealed trauma that can obstruct our ability to live fully and fulfill our life's purpose. These past experiences may have once been useful survival mechanisms but may no longer serve us. Hypnotherapy helps us identify and understand these outdated beliefs and emotions, allowing us to replace them with more constructive patterns. Much like addressing a physical injury, hypnotherapy targets the source of psychological suffering, rather than merely managing the symptoms, facilitating profound and lasting change.

Ready to explore how hypnotherapy can work to support your healing?

I offer a 20-minute introductory session at no charge, designed to determine if we’re a good fit and to discuss potential paths forward.

During our introductory session, we’ll explore:

  • Your prior experience with hypnotherapy and your understanding of its approach

  • Any other forms of therapy you’ve experienced or are currently engaging

  • The specific issues you’re looking to address through hypnotherapy

  • Any fears or concerns you might have about the process

  • What you’d like to know about me and how I work

What happens next? If we decide to move forward together, we’ll arrange the schedule for our first hypnotherapy session and discuss a payment plan. This session is a great opportunity to ensure our work together aligns with your needs and to set the foundation for a successful relationship. Let’s connect and see how we can start working toward your healing!

Testimonials

  • "Bronwyn brings so much warmth and compassion into every space and interaction. Working with her has allowed me to feel safe, seen, and held. She listens first and then guides. Anyone in her hands is lucky!"

    -DL

  • "Bronwyn brings a unique combination of humility, unconditional positive regard, and professionalism to our hypnotherapy sessions. She sees me, does not judge me, and knows that my past does not dictate my future. She is warm and open, and conveys the sense that she too is working through pain and conflict."

    -HJ

  • "Bronwyn, your approach is clear, honest, open, and loving. Your energy brings a sense of solidness, a powerful knowing that there is always a way forward and we can find it together. You are able to hold this knowing for others until they are able to see it themselves -- and this is a rare and beautiful gift."

    -RF

  • "Bronwyn, you are so amazing! You have such a life-giving way of energetically holding others when they are connecting with their pain. Your empathy, deep compassion, and understanding is a soothing balm. It allows others to feel safe to be seen, to be vulnerable."

    -NE

  • "What you bring to the sacred space is an immediate sense of safety, relatedness (intimacy), openness, willingness/desire to explore and share depth, and a natural ease."

    -RN

Complimentary Introductory Session